Benefit Fast To Health

If fasting to be [Representative conducted] real well, the reality in different kinds of diseases can be controlled. For example diabetes, hypertension, high cholesterol, fat until maag. How fast that gives health benefits
Fasting means taking a break digestive canal (experience), together with the hormone and the enzyme that normally work to digest food more or less continuously for 18 hours. From fasting win this vital organ rest for 14 hours.
Fasting will activate the system is working rate of blood sugar. If the rate of blood sugar levels fall hence the reserve sugar in the form of glikogen exist in the liver we start using
However, patients of liver disease heavy, such as liver cirrhosis, suggests [in order] not fast, because berisiko happened degradation blood sugar (hipoglikemia), the effect of reserve glikogen very liver is declining. In normal people do not become the issue of whether the rate of sugar go down well.
Fasting also represent opportunities to lose weight body fat, not to eat plenty of open, and open ended time Sahur. Fat blood type and cholesterol may decrease due to trigliserida floors; level fry and eat decrease bersantan
For high blood pressure, blood pressure may drop, if during the opening up Sahur briny not eat food and do not forget to take medicine when hypertension Sahur.

In diabetes patients (mostly fat) blood sugar fasting is more controlled. Not all patients with diabetes mellitus or diabetes peaceful running fasting. peaceful diabetes patient that its rate of sugar below 200 mg / dl, and obtain medicines drink tablet form. Should get the injection of insulin doses have fewer than 40 units per day injection of 1 x per day.
All sick or gastritis maag light can fast, at some point in their sigh decline. When the weight better to have an attorney with the doctor first to make rapid May

Quick Kiat
Firstly it must be done is to have the intention of quickly. Existence of intent will have an effect on our x'self psychologically, we are sure that fasting strength, capacity for all and improving the obsession is more fear of God.
We must learn to control the passion, patience train and train discipline. This issue of goodwill in the daily lives of us.
Do not too tired. We need better reduce activitys less. Because of our automatically decrease bedtime, when we have to work the day of the course often attacked by super sleepness. To that end, the night before going to bed not too small. Working to be able to sleep after eating Sahur, although only a moment too is helping.
They continue working for athletics, which is still bloodstream to be fluid and also the ability of the body awake. Conduct light stand as athletics, cycling top, and others. Do not [ELE many sweat. Athletic good time before opening fasting

Eating correctly Royal
Eat regularly and to open the fasting Sahur with well-balanced menu. His intention food consisting of carbohydrates 50-60%, 10-20% of protein, fat 20-25%, just enough vitamins and minerals in fruit and vegetables. In addition, enough fiber plant to defecate memperlancar
Enough of dilution, drink more or less 7-8 glass a day. Comprise 3 times Sahur glass and 5 opening until bedtime
Division of eating is 50% open, 10% after tarawih sholat, 40% when Sahur
selected menu is that when opened, will consist of appetizer in the form of sweet drinks or sweet foods such as bananas kolak, or sweet tea. Sweet foods contain carbohydrates simple easy to drive permeated immediately and until blood sugar. After eating Magrib sholat supplement food consisting of rice or replacement of rice, Ayam / Ikan / daging, soybean cake / Tempe, fruits and vegetables
After tarawih can eat Camilo in the form of fruit or bread. Eat Sahur have to account for a good Sahur to make fasting lost weight

dish Sahur as opening time, but its lower portion. He suggested eating a high protein, which is left and stomach. In addition digestion and absorption and also in comparison with food that its high rate of carbohydrates, so quickly did not feel peckish
Time to eat Sahur can improve milk glass, especially for children and adolescents. In adults can drink skim milk. Extra multivitamins and minerals can consume when Sahur, which enhances endurance and stamina body
If you can not eat Sahur, in the form of rice, rice can change its content and bread or havermouth mush, add a glass of milk. If / When you can not eat bread or rice, you can drink milk glass that have calories as to ensure, Entrasol, Peptisol, ENERCAL Plus, nourishes fiber and others, accompanied by fruit.